Hair loss is a well-known challenge faced by men of varying ages. Some guys are luckier than others, but some men begin showing signs of hair loss early in life. If you’re beginning to see your hair change, take heart.
There are more than a few different steps you can take to retain and regrow your hair in a natural manner. Enjoy the fullness of your mop top for a little longer, and read through a few ways in which men can work to maintain a full head of hair as they age.
Eat a well-rounded diet
What you put into your body makes all the difference in how your body ages. Eating a diet rich with lean proteins like fish, chicken, and eggs will help your body gather the dosage of vitamin E it needs each day to keep your hair strong and healthy.
Foods rich in fatty oils give your hair the natural oils it needs to stay soft and pliable. Nuts and seeds are another excellent source of these oils. On a side note; Cinnamon is a great conductor for your hair to receive the oxygen and nutrients it desires.
Drink plenty of water
Your body is primarily composed of water, and your hair follicles are no different. Drinking plenty of water helps your hair follicles remain flexible and strong, so you’re less likely to lose new hair growth due to breakage.
Consider hair growth technology
Technology has some great answers to the preservation of your hair. Try researching the best laser hair growth devices, and see what technology has to offer your hairline.
Through the tech provided by various hair growth devices, you’ll have a greater chance of preserving and even regrowing your hair. You won’t have to break the bank to purchase one of these devices, either.
Take your vitamins daily
A body short on vitamins is a body that struggles to maintain a healthy head of hair. Your hair isn’t a matter of life and death, so your body will shed it before depriving more important organs of valuable vitamins and nutrients.
When you take your vitamins daily, your body won’t have to make those tough decisions. You can protect your hair from a biological level through a consistent regimen of daily vitamins.
Avoid pulling your hair back tightly
If you enjoy having long hair, take note of how you treat it. Common hairstyles like the “man bun” can place unnecessary stress on your follicles and prematurely progress the natural process of hair loss.
Pulling on your hair follicles repeatedly can damage the root over time. You will lose more hair, faster when you place excess stress on the follicles.
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