It’s believed that there about 60 million gym memberships in the US – which suggests that plenty of people are keen to get, and stay, in shape. However, what’s not as commonly known is that in recent years, as many as 80% of gym memberships have been shown to lapse after just five months. If you’ve fallen off the fitness bandwagon, then, don’t worry – you’re not alone. There are lots of ways to get back on track, from speaking to a personal trainer and setting yourself goals to doing your research online into the sorts of exercises that will work for you.
Have you considered getting into a fitness routine with your partner or significant other though? There are lots of advantages to doing this: you’ll know each other’s weaknesses and fitness worries in advance, for example, so you won’t have to waste time working out how to support each other. Also, if you live together, you’ll always be on hand to keep them motivated. This article will explore how two partners can get their fitness goals on track and motivate each other to success.
Set a time
For a busy couple who have work to attend, household chores to complete, or children to look after, exercise is quite understandably something that slips down the to-do list a little bit. However, by working together, you can gently remind each other that it’s time to exercise – and because you’d be letting your partner down if you didn’t turn up to your scheduled fitness appointments, you’ll have even more of an incentive to ensure that you schedule your day in such a way that fitness is a priority.
Set a place
Choosing a place for fitness depends to some degree on what sort of exercise you plan to do. If you’re planning to play tennis or go swimming together, for example, then you’ll be somewhat restricted in where you can choose. However, if you’re planning a form of exercise that doesn’t rely on being in a particular place, then there’s an opportunity to be creative. Say you plan to go running: by running through a gorgeous area that you’ve spent plenty of time in as a couple before, you’ll be more likely to enjoy yourself and feel motivated.
Get the gear
Just because you’re exercising in a novel and fun way with your partner doesn’t mean that you can afford to forget the basics. You’ll need to invest in the right gear: why not treat your partner to a wearable exercise watch, for example, while also picking up some compression clothing to protect against injury? Tommie Copper is one brand that you can go for: it has all sorts of items from lower back support leggings to support shirts, and you can follow Tommie Copper on Twitter to see the latest styles. What’s more, you can even get matching workout outfits for a super-cute experience!
Reward yourselves together
There’s nothing quite like rewarding yourself once you’ve had an intense workout. It’s something to look forward to while you’re in the grip of breaking the pain barrier, and it’s also something that sets up a positive cycle in your brain – leading to a better chance that you’ll stick with the routine. Simple food and drink treats are great in moderation, but if you’re exercising with your partner, then you’ve got more reward options. Why not promise each other that once you’ve got your week of running done, you’ll have a movie night in together, or go out for dinner at your favorite restaurant?
Don’t worry too much
While exercising with your partner is a great way to both build your relationship and your physical strength, there are limits. Taking a day or two off your joint exercise routine if someone in the family isn’t well, for example, isn’t the end of the world. Also, ensure that you don’t make exercise too much of a central focus: by having a day or two off in the week, you’ll be able to enjoy all of the other great things that you both like to do together and not start to feel resentful.
With so many different ways to enjoy a training session with your partner, there’s no need to wait. Instead, why not get started today and work to get your fitness goals back on track together? By investing in the right gear, scheduling your time wisely, and giving yourself the rewards you need to surge ahead, you’ll be able to enjoy a revolutionized training pattern that lets you both help each other.